I had a rude awakening today, to sprint .25 miles is killing me, and it shouldn't be. I won't lie, I like to lift and I despise endurance workouts. But it must be done, right?
7am
oatmeal
8am
sh press 45.7, 65.3, 75.3, 75.3, 75.3
3 rounds
400m run
15 thrusters 55#
11:13
tabata DL135# (total:48)
tabata GHD (total reps:64)
10am
turkey/jack cheese/lettuce/onion on a wheat bagel
coffee w/ creamer
6pm
ostrich jerky
iced coffee w/ sf caramel
9pm
apex cookie
cabbage w/ ff ranch
cottage cheese w. honey
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