Eveer since I hyperextended my wrist going for a PR on my clean, it has been a nagging injury that has prevented me from overhead lifts, cleans, front squats, and benching. Each time I go into the gym it is a struggle to not force it's healing, but I do what I can. I guess only time will heal a wound right?
9am
cottage cheese w/ apple
11am
bike 40 minutes
DL 185# 8, 8, 6, 5, 6 reps (1 min rest between each)
1pm
salad w/ ff ranch
2 eggs/2 whites
slice cake
6pm
lasagna
2c ground beef
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1 comment:
thats a damn lot of burpees...come back we miss you...
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