The pain of altering your workouts due to injury, change of training program, etc.. can be a massive wake up call. Hello! Wake up! You are getting too comfortable in your workouts!! I can now say that I will be feeling that pain, no pain no gain. Or as I heard toda from a wise one (haha) pain is fear leaving your body. Love it!
7am
cottage cheese w/ blueberries
8am
1 mile jog
zercher squat 1 rep (55#, 75#, 95#, 125#, 145#, 165#, 185#)
tabata line touch
3 rounds of:
GHD X10
box jumps X10
tabata row (706m...weak!)
10am
1 can tuna
light ranch
cabbage
3pm
ostrich jerky
6pm
ostrich jerky
coffee w/ soy
8:30pm
9 min run
9pm
cabbage w/ light ranch
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