One of my favorite hour sessions has got to be a spin class. Where else can you focus on strength or endurance, quads or hammies, and glutes or no glutes. I love it! One of the most effective classes and activities where you remember it for hours to come.
7am
cottage cheesse w/ honey
8:30am
DL 135#10, 135#.5, 155#.3, 185#.3, 205#.3
run 5 mins
noon
muscle milk light
boot camp
1pm
spinach w/ tofu & light italian
5pm
spinach w/ light italian
5:30pm
spin class
7pm
ostrich jerky
8pm
apex cookie
10pm
tuna
light ranch
3 crackers
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