Monday Monday Monday, as is expected, it was tough getting back into the norm. Squatting heavy felt difficult, more then it should, but that's the price you pay for an easy week on vacation with lighter workouts....oh, and a bum wrist.
7am
cereal dry
coffee w/ creamer
11am
low sugar detour bar
noon
back sq 5 reps 95#, 115#, 135#, 155#, 2 reps 185#
1:30pm
KB swing X 100, 1 arm X 20 each 26#
2pm
1/2 c homemade guac
6pm
ostrich jerky
sf redbull
8:30pm
cabbage w/ peas & light ranch
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