As important as the exercise is the nutrition aspect of things. What to eat. When to eat it. The times when you can eat the "bad" stuff. It's all extremely important and though I am far from where I want to be in my eating habits, education is the first step.
7am
cottage cheese w/ honey
turkey burger
11am
ostrich jerky
apex cookie
1pm
sprint 1 min=rest X4
sprint 30 secs=rest X2
20lb DB, 4 rounds
10 push ups
5 push press
bike 5 mins
2pm
cottage cheese w/ honey
tuna, lettuce, pickles, light ranch
4 crackers
8:30pm
lettuce w/ light ranch
turkey burger
5 crackers
oatmeal
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