4 more days until I arrive in beautiful Chicago, Il....ahh, heat and relaxation. Today was good, ate a lot I think but had a great workout, lots of cardio cause I felt a little bit pudgy today.
7am
cottage cheese w/ apple
9am
apex cookie
11:30am
turkey/provolone on roll
noon
spin
sh press 45# MAX reps (17, 12, 10, 11, 10, 12reps)
abs
2pm
elliptical intervals 40 mins
3pm
muscle milk light
coffee w/ soy milk
6pm
ostrich jerky
apple
9pm
cabbage w/ corn fat free ranch, and parm
1 TB PB
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