New Location!

I had a new blog made up for my page and it looks awesome so far! Had a dear friend of mine create it for his portfolio and so far, I love it! By the end of this week, I will hopefully be over there permanantly...here is the link:


http://www.strengthenandconquer.com


Did a 50 minute boot camp today for my afternoon workout and 50 minutes of intervals on the elliptical for the evening one.

Back from the dead...

Been out of commission for the past week dog sitting, working out, and working. Same old, but need to get back in gear. New program starting within a week or so and I am nervous!

8am
yogurt
apple
kiwi

10:30am
spin 40 minutes
3 mins jump rope
50 situps
3X 10 knuckle push ups

2:30pm
footlong turkey sub
apple