No napping today, yes, you heard me. No napping. Conditioning the body is part of the process to make it stronger, increase stamina endurance, and to be able to last longer.



7am

oatmeal w/ creamer

cottage cheese



8am

box squat 1RM (195#, 200# miss)



15-12-9

ghd situps

ghd back extensions

band pullups



tabata run/DU (4 rounds each ALT)



10am

cabbage w/ corn

5meatless meatballs

light italian

soy misto w/ sugar free caramel



12:30pm

6meatless meatballs

5pm

ostrich jerky

9pm

cabbage w/ light italian and parm

Two days of squatting, tight tight hips, LOVE LOVE squats! Really, they are my favorite exerise!