Happy Thursday, or what I call my Friday. It has finally happened, I managed to hold out. My kettlebells are on their way as we speak. Sweet....the fun you can have with these puppies!
7 am
2 eggs/1 white
corn
2 pop tarts
11 am
muscle milk light
noon
row 1000m (4:05)
DU 10, 20, 30, 40, 10 (each mistake=1 burpie)
box jumps 10, 20, 30, 40, 10
bench 5.2 reps (65#, 95#, 95#, 105#, 115#)
stationary bike 40 mintes
spin bike 15 mins
4 pm
5 pieces fried calamari
7 pm
apex cookie
9 pm
cabbage
corn
light ranch
Off tomorrow, thank god.....double day??
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