A's Win!

Great Sunday at the A's game, especially considering they won on a homerun in the bottom of the 9th. Yes! No workout today, it's my day off and that's ok :-)

8am
cottage cheese w/ blueberries
coffee w/ sugar free creamer

12:30pm A's Game
4 beers
bratwurst w/ green relish (yum!)
trail mix

6:00pm
coffee w/ soy milk & sugar free caramel

Tomorrow is heavy squatting, if I'm feeling good we're going for 230#. Figured out that I should alternate 6 days among squatting, DL, & bench press doing each every other day. It's time to get going on the training and focus on what I need to get done. December is approaching fast and I need to be as ready as possible.