So a long day but I had a 3 hour break mid day and could not sit still. The best thing to do? Workout of course!
7 am
cottage cheese w/ blueberries
9:00am
back sq 135.5, 185.2, 205.1, 230.1 miss 2X
sh press 45.8, 65.5, 75.3, 85.1, 95.1 miss
fr jerk 95.2, 105.1, 125.1 miss
11am
turkey pesto wrap w/ provolone
1:30pm
bike 22 mins of intervals
interval sprints 1 min run/rest (7.5, 7.7, 7.9, 8.1, 8.3, 8.5, 8.8) 30 sec run/rest (9.0, 9.2, 9.5)
elliptical 22 mins intervals
4:30pm
muscle milk light
ostrich jerky
9pm
cabbage
1 can tuna
light ranch
5:30 am client tomorrow....dear god, see how this goes.
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