Monday Monday Monday....always a pleasure and today was no different. Thankfully I had a full 7 hours of clients, which made the day fly by. I seemed to be plagued by an obsession with people who are lazy mofos and have NO sense of urgancy for obligations, ugh! Anyway, not a bad day at all.

7 am
2 eggs/3 whites
slice of toast

11am
ostrich jerky (yummy!)

2pm
back squat 2RM (135#, 185#, 205#, 225 MISS)
bike 20 minutes
elliptical 10 minutes
walk 55 minutes

It was SUCH a warm day I had to get outside and enjoy the weather in the marina...just before the fog rolled on in and covered the entire freakin city. But, what else is new.