Don't forget the secondary workouts

While I'm trying to regain focus for my competition in December, I have rerouted my lifting schedule to ensure I am focusing on 1 of 3 lifts everyday. The hard part? What to do for my workouts on those days. I have made an attempt to structure my workouts each day to incorporate the secondary muscle groups that I am using to squat, DL, and bench. I attempted to bench light today, but my wrist is still acting up and so I thought it best to save it for Thursday and try it again. In the meantime, I am trying to keep my chest/arms active with things that don't require me to put pressure on my wrist. We should be back to normal by end of week, but in the meantime, squats & DL like crazy!



430am

cottage cheesew/ strawberries



6am

spin class



8am

tricep pushdown/Y pulldown 4.10reps each (50#/40# X3, 60#/45# X1)



5 min walk

1 min sprint/1 min rest X4

walk 2 mins

tabata sprints

5 min walk



9am

turkey on roll w/ cheese, lettuce, tom



11am

muscle milk light



1:30pm

cabbage w/ corn, light italian

cottage cheese

6 meatless meatballs

7pm

apex cookie (yuck!)
nectarine

8pm
red bull

9:30pm
1c corn w/ parm