Been out of commission for the past week dog sitting, working out, and working. Same old, but need to get back in gear. New program starting within a week or so and I am nervous!
8am
yogurt
apple
kiwi
10:30am
spin 40 minutes
3 mins jump rope
50 situps
3X 10 knuckle push ups
2:30pm
footlong turkey sub
apple
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