Day off tomorrow and today was splendid! Feel good, good workout, good Giant's game...great!
Run 10 minutes
bench 5.3reps 95#
DL 5.3reps (135, 155, 185, 205, 215#)
15 minutes elliptical
run 8 minutes (small break in afternoon)
Good day!
Off tomorrow, YEAH!
Thursday, July 30, 2009
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