New Location!

I had a new blog made up for my page and it looks awesome so far! Had a dear friend of mine create it for his portfolio and so far, I love it! By the end of this week, I will hopefully be over there permanantly...here is the link:


http://www.strengthenandconquer.com


Did a 50 minute boot camp today for my afternoon workout and 50 minutes of intervals on the elliptical for the evening one.

Back from the dead...

Been out of commission for the past week dog sitting, working out, and working. Same old, but need to get back in gear. New program starting within a week or so and I am nervous!

8am
yogurt
apple
kiwi

10:30am
spin 40 minutes
3 mins jump rope
50 situps
3X 10 knuckle push ups

2:30pm
footlong turkey sub
apple

Days off....do something!

6am
oatmeal

9am
ostrich jerky
coffee w/ soy & sf caramel

11:30am
detour bar low sugar
sprint 1min/rest 1 min X5
row 150m/rest = time rowed X5

5pm
pineapple fried rice
dark chocolate bar

Happy Friday!

7am
oatmeal

8am

4 rounds
3 assisted pull ups
5 knuckle push ups

5 rounds
10 front squats (75#)
sled pull

10am
cottage cheese w/ honey
lettuce w/ light ranch & beef

1pm
cottage cheese w/ honey
peanuts

7:30 pm
turkey sub
ice cream

Focus on the nutrition

As important as the exercise is the nutrition aspect of things. What to eat. When to eat it. The times when you can eat the "bad" stuff. It's all extremely important and though I am far from where I want to be in my eating habits, education is the first step.

7am
cottage cheese w/ honey
turkey burger

11am
ostrich jerky
apex cookie

1pm
sprint 1 min=rest X4
sprint 30 secs=rest X2

20lb DB, 4 rounds
10 push ups
5 push press
bike 5 mins

2pm
cottage cheese w/ honey
tuna, lettuce, pickles, light ranch
4 crackers

8:30pm
lettuce w/ light ranch
turkey burger
5 crackers
oatmeal

Keep it spinning

One of my favorite hour sessions has got to be a spin class. Where else can you focus on strength or endurance, quads or hammies, and glutes or no glutes. I love it! One of the most effective classes and activities where you remember it for hours to come.

7am
cottage cheesse w/ honey

8:30am
DL 135#10, 135#.5, 155#.3, 185#.3, 205#.3
run 5 mins

noon
muscle milk light
boot camp

1pm
spinach w/ tofu & light italian

5pm
spinach w/ light italian

5:30pm
spin class

7pm
ostrich jerky

8pm
apex cookie

10pm
tuna
light ranch
3 crackers

Feeling like.....

Woke up this morning, felt like I had been hit by a truck. It happens, I guess, but puts a damper on the day. Hoping to feel better this afternoon.



9:30am


cottage cheese w/ honey
4 turkey meatballs
cereal


3pm
elliptical 15 mins

5pm
apple slices

7pm
apple slices

8pm
run 10 mins


After 3 hours of sleep and not feeling so wonderful this morning, I managed to recover but it was a slow day. Tomorrow....it's on!